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FREE Summer Yoga with GatherDC!

yoga

  • Stressed out?
  • Struggling to get out of bed?
  • Feels like Friday but its only Tuesday?

Yup. Yup. Yup.

We understand.

That’s why we’re inviting you to OM-it-out with us on Thursday evenings so you can head into your summer weekends with invigorated energy! Our in-house yoga teacher Allison Friedman (bio below) will be hosting 60-minute power yoga classes on Thursdays from May 30th – August 29th. 

After class, you’re welcome to hang out and schmooze with your new “omies” over tea and healthy snacks.

Classes are free to attend and all levels are welcome. Please come in yoga clothes and BYOM (Bring Your Own Mat).*

 

sign up

Details

  • When: Thursdays from May 30th – August 29th at 5:30pm
  • What: 60-minute Jew-ish power yoga at beginner to intermediate level
  • Where: Gather’s townhouse at 1817 M St NW
  • Who: Jewish and “Jew-curious” 20s/30s in the DC-area

Cost

  • Class is FREE to attend, but we suggest a $12 donation to GatherDC for each class.

RSVP

 

 

yoga

About Allison: In addition to working for Gather as Communications Director, Allison Friedman recently graduated from a 200-hour yoga teacher training with CorePower Yoga. Allison teaches beginner and advanced vinyasa yoga at CorePower. Yoga and Jewish spirituality are two of her favorite things, and she can’t wait to share the healing practice of Jewish-infused yoga with you. She sees yoga as an invigorating physical and mental practice that can inspire internal serenity, strength, and compassion.

For questions, email allisonf@gatherdc.org

Meet Alesandra: Most Mindul Jew of the Week!

If slowing down, being more mindful, and starting a yoga/meditation practice are on your list of 2019 goals – Alesandra Zsiba is your woman. This zen yogi fills us in on what it’s like to direct the Jewish Mindfulness Center of Washington (JMCW) at Adas Israel, her dream Shabbat celebration, and tips to live more mindfully. Get to know her!

alesandra

Allie: What brought you to DC?

Alesandra: Well, like many stories, I came to DC to follow love. It was the year after my year of service with AmeriCorps and my partner from college was here, so I made the decision to come to DC. While at AmeriCorps, I started my own course for ELL students (English Language Learners) focused on healing trauma and self-actualizing through the creative process – photography, performance, documentary filmmaking, and poetry. That spring boarded me into this career developing the Identity Project, which I brought to schools and organizations around DC.

Today, I still run the Identity Project in addition to my work with the JMCW.

Allie: What does JMCW do?

Alesandra: JMCW started as a way to bring mindfulness practice into the synagogue space. We host weekly, drop-in Jewish yoga and meditation classes, Rosh Chodesh programs to celebrate the New Moon, and we’re having our first daylong retreat at Pearlstone Retreat Center on President’s Day. I’ll be co-leading it! 

Allie: How did you get into your role at JMCW?

Alesandra: After I did a yoga teacher training in 2013, I was really excited to connect what I learned about yoga to what I know about Judaism. I started going to yoga classes with Roni Zelivinski at JMCW – Roni is wonderful. She’s a doula and a midwife, and used to teach at JMCW. She got me involved. I was soaking up whatever JMCW had to offer, and then started teaching there. As I deepened my relationships with people there, I  stepped into the role of program coordinator for the yoga program and then became Director of Engagement.

Allie: What first drew you to yoga and mindfulness?

Alesandra: I had a really beautiful, deep relationship with my grandfather who was a cantor and a mystic in his own right. Everything that I learned about Jewish mindfulness as an adult I tie back to him.

Alesandra Zsiba

Allie: What is your favorite way to celebrate Shabbat?

Alesandra: Years ago, my partner at the time and I went to Israel with Sixth & I, and found a really beautiful Shabbat on the beach – there was so much music and dancing, and everyone felt so free. The organic and public nature of that was really appealing. I’ve always wanted to go back to that. I also would really love to have a havdalah yoga practice within community.

Allie: What does mindfulness mean to you?

Alesandra: It means creating a path to stillness inside yourself. It’s a practice of healing, self-actualizing, and maturing…it’s about pressing pause on the doing and finding calm in a busy, busy world.

Allie: What is one tip you would give for someone seeking to live more mindfully?

Alesandra: Find community. We’re so conditioned to try and do things on our own, but I really think the answer is to get excited about it through other people. All the good, juicy bits of life happen in the context of relationships. Go make a pact with a friend to be mindfulness buddies, and try out a meditation event together.

Allie: When Jews of DC Gather…

Alesandra: There’s a lot of questioning, talking, and curiosity. It’s beautiful and loud.

Alesandra Zsiba

 

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The views and opinions expressed in this blog and on this website are solely those of the original authors. These views and opinions do not necessarily represent those of the organization GatherDC, the GatherDC staff, the GatherDC board, and/or any/all contributors to this site.

 

Meet Steph: Jewish Fitness Buff of the Week!

steph

Allie: How did you wind up living in DC?

Steph: I’m from Montgomery County – born and raised. I went to New Orleans for college, then lived in San Francisco for a job, and then decided it was time to come back to my roots. I’ve been in DC for three years now.

Allie: I hear you just started a cool new job – tell me about it!

Steph: I’m the U.S. Marketing and Communications Manager for Leon, which is a mediterranean-inspired place that serves naturally fast food.

Allie: Hmm..why have I never heard of this place?

Steph: It’s not open yet! Leon is opening in early September.

Allie: Once it opens, how do I get there and what should I order?

Steph: It’s on 1724 L Street in Farragut North, and any of our sandwiches are delicious – they’re served on challah buns. We also have really good falafel and lamb kofta. (NOTE: Follow Leon on Facebook and Instagram for updates)

Allie: Can you offer a deal to GatherDC-ers?

Steph: On September 5th and 6th, you can come in for free food if you give us feedback on it. RSVP to usa@leon.co. Also, if you sign up for our Leon club you can get 40% off after 5:00pm once it opens.

Allie: At the end of a long work day, what’s your favorite way to relax?

Steph: Yoga. But definitely not hot yoga. I really like The Yoga Shala in Shaw.

Allie: Besides The Yoga Shala, what are your top 3 favorite workout classes or studios in DC?

Steph: Oh there’s too many to pick just three! I’d say Off Road for boxing, FlyBarre for barre, and Reformation Fitness for HIIT/TRX.

Allie: What’s your resolution for this coming year?

Steph: Keeping a good work-life balance. I want to find time to work out as much as I’d like while crushing my new job.

Allie: How do you motivate yourself to workout so often?

Steph: The prospect of one day obtaining a 6-pack keeps me going.

Allie: When and/or where are you the happiest?

Steph: When I’m snuggling my Australian lab Sophie, while outside of course.steph and dog

Allie: Who is your Jewish role model?

Steph: My grandpa. He’s a Holocaust Survivor. He lost half his family and came here when he was 16 knowing no English. He had to make a life for himself and his family. Today, he volunteers for The United States Holocaust Museum once a week.

Allie: If you could have 3 celebs in your entourage, who would you choose and why?

Steph: Anna Kendrick, everyone tells me I look like her and she is awesome. Gal Gadot, because woman power. Channing Tatum, because he’s always been my man crush.

Allie: What is your favorite Jewish food?

Steph: My grandpa’s potato kugel and my mom’s noodle kugel – really all types of kugel.

Allie: What’s your favorite way to celebrate the Jewish New Year?

Steph: Being with my family. Eating lots of apples and honey.

Allie: Complete the sentence: When Jews of DC Gather…

Steph: They make and eat good food while kvelling or kvetching.

steph g

The views and opinions expressed in this blog and on this website are solely those of the original authors. These views and opinions do not necessarily represent those of the organization GatherDC, the GatherDC staff, the GatherDC board, and/or any/all contributors to this site.