J-Fit: Spring Break Bootcamp with Pozez JCC of NoVA April 18, 2025 @ 9:30 am - 10:30 am RSVP for NoVA location! , United States Join us for a pair of workouts to kick off the spring season! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels. Fee: Free to members, day pass required for guests Class 1: Extreme 9:30am-10:15am Register by clicking here: https://formstack.io/F82C9 Class 2: Classic 10:30am-11:15am Register by clicking here: https://formstack.io/1E3E5 Prerequisites: Extreme: must be able to handle high aerobic work, repeated joint impact. Ages 13 and older