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J-Fit: Spring Break Bootcamp with Pozez JCC of NoVA

April 18, 2025 @ 9:30 am - 10:30 am

Join us for a pair of workouts to kick off the spring season! 9:30am’s Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am’s Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels.

Fee: Free to members, day pass required for guests

Class 1: Extreme
9:30am-10:15am
Register by clicking here: https://formstack.io/F82C9

Class 2: Classic
10:30am-11:15am
Register by clicking here: https://formstack.io/1E3E5

Prerequisites: Extreme: must be able to handle high aerobic work, repeated joint impact.
Ages 13 and older

Details

Date:
April 18, 2025
Time:
9:30 am - 10:30 am
Website:
https://thej.org/event/j-fit-spring-break-bootcamps/2025-04-18/3/

Other

Old Program ID
701Jw00000kCaOb
Organization
Pozez JCC of Northern Virginia
Venue Location
VA