Mindfulness + Meditation at the Den is a holistic and soulful experience that takes us on an individual journey from being present to what we are personally experiencing inside to meaningfully connecting with the community around us. Meditation practice has the ability to build our capacity for a heightened awareness of what is real and true for each of us as we navigate our world.

Jewish wisdom, guided meditation, and mindfulness skill-building will help us ground, reduce anxiety, set tangible intentions, and become more present in our lives

No experience necessary. Dress is comfortable and please bring a yoga mat or towel if you are able.

Location will be set for a central location for those registered.

Address will be shared with registrants.

This experience is great for those new to meditation as well as for veteran meditators.

Everyone is welcome!