journal

So how about those New Year’s resolutions?

In 2019, I didn’t create “resolutions,” but more themes or intentions for the year.

I wanted to create more joy, meaning, and connection to others throughout the year – and so far it’s been pretty great! I’ve started by just making more time for the things that bring me joy, like playing basketball, watching great TV, traveling to new places, and eating delicious food. I’ve pushed myself to also identify more meaning and purpose in my life through journaling, reflection, and constantly reading. And I’ve been really intentional about reaching out to old and new friends to expand and deepen my relationships with folks.

But, as with most goals or resolutions, I’ve started to feel myself stray a little bit from my intentions for 2019. This last month, I was traveling a ton for work and felt like I wasn’t as focused on what I wanted this year to be for me. Some days, it just felt like life was happening and I wasn’t getting the full amount of joy, meaning, and connection I wanted for 2019.

journal

Checking in on my 2019 intentions

So, I’m using the month of April to check in with myself. Not only is it my birthday month (April 2nd!) but it’s also one of my favorite Jewish holidays: Passover. This holiday is all about the Israelites going on a journey toward freedom and redemption, escaping slavery to experience the land flowing with milk and honey. Our story of going from an oppressed community to a redeemed nation includes a ton of joy, meaningful moments, and a strong community – just like the intentions I set for myself in 2019. Our freedom story provides us with several different insights on how each and every one of us can experience more freedom and a better life each and every day.

Rediscovering joy

Just like my first intention for 2019, the first lesson from our Passover story is all about joy. Although it begins with anguish and pain, by the time our people cross the Red Sea we are totally and completely ready to celebrate our freedom. With Miriam leading the Israelites in song and dance, we expressed a lifetime of joy after that tremendous moment.

But you don’t have to wait for all the big moments in life to celebrate. Whether it’s trying a new restaurant, sleeping in a little longer on the weekend, or just pausing to really appreciate the cherry blossoms, each and every day represents an opportunity to experience joy in our lives.

Finding meaning in our lives

My second intention for 2019, and the second lesson we can draw from our Passover story, is all about finding meaning in our lives. Understanding our purpose in life is one of those deep, existential questions that is really tough to figure out, and I’m not saying that you need to tackle that question to truly find meaning in your life. But the Passover story provides us with a great starting place to think about the big questions of the world. A core component of the Passover seder is the reading of the Four Questions.

Here are some adapted questions to help think about how you might create more meaningful moments:

  • How do you want to be remembered?
  • What brings you pure joy?
  • How are you going to make a difference in someone else’s life today?
  • What do you believe is possible in your life?

Connecting with community

My final intention for 2019, and the last lesson we can draw from our Passover story, is that community is essential to success. Although there may have been bickering amongst the Israelites when escaping and definitely while they were in the desert, staying together as a community was necessary for their survival. And for us in 2019, community is necessary for our survival. We are naturally wired to be around other people and it’s even more important when you’re wanting to make a change, big or small, in your life. One of my goals for this year was to be more connected with the people in my life because I know that it will make me happier and bring more meaning into my life.

Among all of the ways that society, other people, and even ourselves sometimes keeps us from fulfilling our true potential, there is always the opportunity for more freedom in our own lives. And if we focus on the lessons from our Passover story, we can seek out more joy, meaningful moments, and a strong community to be on this journey with us.

Passover resolution check-in

If you set resolutions or goals or themes for 2019…

  • How are you doing on them?
  • Would you change them at all?
  • What do you need to do in order to adjust?

If you didn’t set any goals for 2019, now’s the time to start.

  • What’s one thing you want to do for the rest of 2019 to make yourself more free this year?

As we celebrate Passover, may we use this time to check-in with ourselves, to connect with those in our communities, and to commit to freeing ourselves so that we may be our best selves.

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evanAbout the Author: Evan Traylor, originally from Oklahoma City, currently works at the Union for Reform Judaism and is an aspiring rabbi. He graduated from the University of Kansas in 2016 studying political science and Jewish studies. Evan loves reading, traveling, exploring DC, and cheering on the KU Jayhawks.

 

 

 

The views and opinions expressed in this blog and on this website are solely those of the original authors. These views and opinions do not necessarily represent those of the organization GatherDC, the GatherDC staff, the GatherDC board, and/or any/all contributors to this site.

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