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SUMMARY:J-Fit: Spring Break Bootcamp with Pozez JCC of NoVA
DESCRIPTION:Join us for a pair of workouts to kick off the spring season! 9:30am’s Extreme session will be a boot camp-style workout targeting intense exercises\, high heart rates\, and as many reps as possible. 10:30am’s Classic will be a traditional circuit workout with moderate\, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels. \nFee: Free to members\, day pass required for guests \nClass 1: Extreme\n9:30am-10:15am\nRegister by clicking here: https://formstack.io/F82C9 \nClass 2: Classic\n10:30am-11:15am\nRegister by clicking here: https://formstack.io/1E3E5 \nPrerequisites: Extreme: must be able to handle high aerobic work\, repeated joint impact.\nAges 13 and older
URL:https://gatherdc.org/event/j-fit-spring-break-bootcamp-with-pozez-jcc-of-nova/
LOCATION:RSVP for NoVA location!\, United States
CATEGORIES:Social
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