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SUMMARY:Sacred Presence: Mindfulness for Everyday Living with Am Kolel
DESCRIPTION:Alison Cohen\, mindfulness teacher and Jewish educator\, presents an in-person Introduction to Applied Mindfulness Workshop\, February 8\, 2026\, from 1:00 PM – 4:00 PM\, focusing on accessible practices to reduce stress\, cultivate present-moment awareness\, and strengthen relationships\, with relevant Jewish wisdom woven throughout. She will guide foundational meditation techniques and introduce practical ways to bring mindfulness into aspects of daily life\, such as communication. \nWe will be focusing on 3 main topics:\nBreath and body awareness practices\nWorking with thoughts and emotions\nBringing mindfulness into daily life\, especially relationships \nWorkshop: 1:00-3:30 PM\, followed by snacks and conversation until 4:00 PM\nCost Range: $26 – $72 \n \n \nOrganization: Am Kolel \n \nLivestream or Virtual: Yes\, it is
URL:https://gatherdc.org/event/sacred-presence-mindfulness-for-everyday-living-with-am-kolel/
LOCATION:Am Kolel’s Center & on Zoom\, 1729 Wilmart Street\, Rockville\, Maryland\, 20852\, United States
CATEGORIES:Learning
ORGANIZER;CN="Melissa Eisen":MAILTO:admin@amkolel.org
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