Rachel came to DC for grad school at George Washington University in 2014. She was a part of our inaugural cohort of Open Doors Fellows. Since then, she has graduated, taken part in Gather’s inaugural Beyond the Tent Retreat, and recently returned from a trip to Japan! She is a friendly face at any Jewish community event, walking up to everyone and anyone. She spoke with us about her passion for health, wellness and organizing community.
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Jackie: Over the years, you have become interested in food and wellness. Can you tell us about your approach to this?
Rachel: I grew up in a pretty healthy household. My parents always cooked and tried to teach me what foods are nutritious and why. Don’t get me wrong, we definitely indulged and had treats. I was just able to read a nutrition label and understand what ingredients are in the foods I eat at a pretty early age, compared to most I think. Now, I feel lucky that I grew up with the knowledge and ability to make informed choices, because once I started college and had my own kitchen, I just wanted to experiment. My mom is going to be so happy when she reads this! Since then, I’ve been getting into different types of food-ing. I spiralize (transforming vegetables into noodle shapes). And started brewing kombucha, sprouting and fermenting vegetables. Those who follow me on Snapchat know!
Jackie: What has been the most interesting thing you’ve learned through food-ing?
Rachel: I learned that everything is connected, from the food that’s grown in farms, to what goes on your plate, to your hormones, your energy, mood, back pain and to that annoying pimple that pops up in the same place every once in a while. It’s all holistic. Your body is one and what you put in it matters. Just call me your wannabe stereotypical yogi!
Jackie: You recently facilitated a discussion on menstruation. Can you tell us more about that event and what prompted you to organize it?
Rachel: It goes back to the idea of holistic wellness. I wanted to have a conversation about the woman’s cycle since it’s something every woman encounters in her life, but each in a different way. I wanted to explore how menstruation is (or isn’t) connected to Judaism, to the rest of the body and to our daily lives. I was amazed by how open and inspiring each woman was sitting in my living room talking about periods! It was probably one of the most freeing conversations I’ve ever had.
Jackie: What advice do you have for someone who wants to run their own program?
Rachel: Never think an idea is too far fetched. Start bringing it up in daily conversations and you’ll get a gist of how you want to approach the subject. You may find like-minded people who are just as into it as you and others who gawk and walk away. Both will help you realize what you hope to achieve with your program. Yes, I was sliding menstruation into random conversations at happy hours and in my Uber pools.
Jackie: What is your favorite Jewish food?
Rachel: Sweet kugel. Oh, and babka, chocolate babka. I’m addicted to chocolate and I’m really open about it.
Jackie: What drew you to be a part of the DC Jewish community?
Rachel: At first, I moved to DC and wanted to meet new people. Ever heard that one before?
Shortly after, I realized that the DC Jewish community is a highway for deep connections to amazing people who do amazing things and will take me along for the ride if I ask; for opportunities to bring internal passions to life with ample resources and support; and for Friday night Shabbat every week!
Finish the sentence: When the Jews Gather….They cook!